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Fall Prevention
Fall Prevention

Fall Prevention

Fall Prevention

Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This FREE program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risk at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling

Classes are held once a week for 8 weeks for 2 hours each.

Useful Links

NIA

CDC

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